Weigh In record (no journal entry) for 24 March 2022
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1307 kcal
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Fat: 49.20g | Prot: 83.46g | Carb: 133.08g.
Lunch: Biltong, Pickled Peppers, Lancewood Full Cream Chunky Cottage Cheese, Vital Rice Cakes Original, Matzo Crackers, Peanut Butter, Mozzarella Cheese. Dinner: Mozzarella Cheese, Olives, Woolworths Gammon. Snacks/Other: Pretzels, Woolworths Traditional Hot Cross Buns, Bananas . more...
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losing 0.2 lb a week
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Mandy Hopwood's weight history
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