Weigh In record (no journal entry) for 19 March 2022
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166.2 lb
Lost so far: 36.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1676 kcal
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Fat: 53.61g | Prot: 80.46g | Carb: 212.83g.
Breakfast: Banane, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Lunch: Baguette, Sardines à l'Huile (en Conserve), Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Monoprix Pizza Chèvre Tomate Basilic, Poireau Cuit, Notre Jardin Mélange de Crudités, Riz Blanc, Maquereau. Dinner: Notre Jardin Mélange de Crudités, Pizza à la Viande. Snacks/Other: Bubble Tea, Sardines à l'Huile (en Conserve), Riz Basmati (Cuit). more...
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2232 kcal
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Activities & Exercise:
Gainage - 5 minutes, Tapis élevé 5km/h - 10 minutes, Rameur - 2 hours and 10 minutes, GXR Box - 30 minutes, GXR barbel - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
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gaining 0.3 lb a week
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