Weigh In record (no journal entry) for 16 November 2014
|
146.6 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2014:
|
2100 kcal
|
Fat: 77.86g | Prot: 114.02g | Carb: 240.86g.
Breakfast: New Millen Dextrose, Mel, Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Fleischmann Clara de Ovo Pasteurizada Resfriada . Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Queijo Minas. Snacks/Other: Melão Amarelo, Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata. more...
|
|
1969 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heric Gustavo's weight history
|