Weigh In record (no journal entry) for 05 February 2022
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170.9 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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674 kcal
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Fat: 22.79g | Prot: 45.70g | Carb: 70.30g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Danone Yopro 15G High Protein Shake de Morango . Lunch: Président Queijo Mussarela, Pita Bread Pão Sírio Mini. Snacks/Other: Panco Pão de Forma (25g), Qualy Margarina Cremosa, Danone Yopro 15G High Protein Shake de Morango , Danone Yopro 15G High Protein Shake de Morango . more...
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losing 2.6 lb a week
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