Weigh In record (no journal entry) for 05 February 2022
|
175.7 lb
Lost so far: 33.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1909 kcal
|
Fat: 49.50g | Prot: 73.26g | Carb: 290.74g.
Breakfast: 吉野家 牛丼 アタマの大盛, デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ. Dinner: お餅, ご飯, サッポロ一番 みそラーメン. Snacks/Other: 森永乳業 おいしい高タンパク脂肪0, Savas ソイプロテイン100. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kato1228's weight history
|