Weigh In record (no journal entry) for 01 February 2022
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1024 kcal
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Fat: 48.16g | Prot: 47.49g | Carb: 101.71g.
Lunch: Mozzarella Cheese, Cottage Cheese , Peanut Butter, Bakers Provita. Snacks/Other: Coconut Macaroons , Papaya Juice, Woolworths Full Cream Plain Yoghurt. more...
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losing 10.8 lb a week
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Mandy Hopwood's weight history
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