thomas rutherford's Journal, 19 January 2022


Diet Calendar Entries for 19 January 2022:
2557 kcal Fat: 115.04g | Prot: 176.41g | Carb: 182.78g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Heinz Baked Beans , Tomatoes. Lunch: Tetley Tea with Semi-Skimmed Milk, Chunky Style Vegetable Soup. Dinner: Tesco Butternut Squash , Morrisons Sweetheart Cabbage, Aldi Salmon Fillets. Snacks/Other: Brie Cheese, Sliced Ham, Ryvita Fruit Crunch Crispbread. more...
2522 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Etude en rouge 
18 Jan 22 by member: Brandywinepa

     
 

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