Weigh In record (no journal entry) for 17 January 2022
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141.5 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1263 kcal
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Fat: 24.07g | Prot: 52.06g | Carb: 185.56g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Cedea Fish Roll, Sohun Kaca Sohun. Dinner: Bango Kecap Manis, ABC Saus Sambal , Teman Laut Bakso Ikan, Frisian Flag Susu Jahe, Telur Puyuh, Rumah Makan Sederhana Daun Singkong, Pepaya Muda, Ikan Tongkol Goreng, Nasi Putih. more...
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gaining 2.9 lb a week
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