Day Zanon's Journal, 14 January 2022

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Depois de mais de 10 anos, finalmente sai da casa dos oitenta! 🙏🏻🙌🏻

175.3 lb Lost so far: 40.8 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 January 2022:

542 kcal

Fat: 13.83g | Prot: 34.70g | Carb: 69.47g. Lunch: Danone Yopro 15G High Protein Shake de Morango . Dinner: Danone Yopro 15G High Protein Banana. Snacks/Other: Qualy Margarina Cremosa, Cafezinho, Pão Francês. more...

losing 2.8 lb a week

133 Supporters Support

Comments

Parabéns!! Uhull ♡♡♡

14 Jan 22 by member: NayaraSouzaRj

Show, parabéns 👏🏻 👏🏻 👏🏻 👏🏻 👏🏻

14 Jan 22 by member: PatríciaRuiz

Super parabéns, menina!

14 Jan 22 by member: Monesi~

Que massa! parabéns ! arrasou!

14 Jan 22 by member: mariajfdo80

parabéns!! 💖💖

14 Jan 22 by member: ludmilacarreira

Parabéns!!! Vitoriosa! inspiração ♡♡

14 Jan 22 by member: maisadeviane

Muuuuuuuuuuito obrigada minhas lindas! ❤

14 Jan 22 by member: Day Zanon

😚uhuuu!!! 👏🏽👏🏽👏🏽

15 Jan 22 by member: She na Escuta

Maravilha!!!! 👏🏻👏🏻👏🏻👏🏻🌷

15 Jan 22 by member: Nanda.9

parabéns!!

15 Jan 22 by member: AmandaAImeida

Fantástico! Parabéns!

15 Jan 22 by member: profcarolgarcia


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Day Zanon's Journal, 14 January 2022

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