Weigh In record (no journal entry) for 10 January 2022
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138.7 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1514 kcal
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Fat: 56.15g | Prot: 91.14g | Carb: 158.80g.
Breakfast: ABC Saus Sambal , Bakpao, Bakso Daging Sapi, ABC Saus Sambal , Emina Mozzarella & Cheddar, Jagung, Telur. Lunch: Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Tempe Bacem, Semangka. Dinner: Bakso Daging Sapi, Telur Puyuh, Rumah Makan Sederhana Semur Jengkol, Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Dimsum. more...
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losing 3.3 lb a week
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