Weigh In record (no journal entry) for 04 January 2022
|
177.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
911 kcal
|
Fat: 73.57g | Prot: 43.16g | Carb: 27.45g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Óleo de Coco, Pimentão Verde, Cebolas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Óleo de Coco, Santa Helena Amendoim Grelhaditos. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wvserra's weight history
|