Weigh In record (no journal entry) for 20 December 2021
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1106 kcal
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Fat: 39.84g | Prot: 57.73g | Carb: 128.23g.
Breakfast: Tempe Orek, Telur Ceplok, Nasi Uduk. Lunch: Sambal Goreng, Keripik Singkong, Semangka, Ikan Gurame, Nasi Putih. more...
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losing 1.3 lb a week
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