Weigh In record (no journal entry) for 13 December 2021
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185.2 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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878 kcal
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Fat: 38.16g | Prot: 30.74g | Carb: 101.71g.
Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Torta Holandesa, Torcida Salgadinho de Trigo Sabor Churrasco . Dinner: Qualy Margarina Cremosa, Danone Yopro 15G High Protein Morango, Bauducco Torrada Salgada. Snacks/Other: La Frutta Picolé de Uva, Nestlé Picolé Chambinho, Danone YoPRO 15G High Protein Chocolate. more...
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losing 2.3 lb a week
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