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Voltando ao trabalho presencial hoje. próxima segunda verei o resultado de comer fora todos os dias.
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106.5 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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189 kcal
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Fat: 2.00g | Prot: 27.50g | Carb: 14.80g.
Breakfast: Integralmedica Whey 100%, Molico Leite Desnatado em Pó. more...
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gaining 0.5 lb a week
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