Weigh In record (no journal entry) for 06 September 2014
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154.8 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2285 kcal
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Fat: 82.92g | Prot: 83.22g | Carb: 281.91g.
Breakfast: Seara Mortadela de Frango Light, Trigo Vita Pao de Forma Integral Light, Queijo Minas, Leite (Leite Integral), Nescau Achocolatado em Pó. Lunch: Del Valle Suco de Goiaba, Giraffas Farofa, Quero Feijão Carioca , Arroz Branco, Bife a Milanesa, Frango (Empanado e Frito). Dinner: Antarctica Guaraná, Pizza de Frango com Catupiry. more...
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steady weight
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Heric Gustavo's weight history
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