Weigh In record (no journal entry) for 26 November 2021
|
134.7 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
307 kcal
|
Fat: 13.68g | Prot: 19.70g | Carb: 26.11g.
Breakfast: Tabela Taco Unicamp 2011 Banana Prata, In Natura, Apti Achocolatado Zero, Tabela Taco Unicamp 2011 Semente de Chia, Da Colônia Amendoim Torrado sem Pele, Quaker Farelo de Aveia, Ovo, Galinha, Clara, Crua. Taco, 2011 Ovo Tabela Taco, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luh diettz's weight history
|