Weigh In record (no journal entry) for 17 November 2021
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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482 kcal
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Fat: 11.55g | Prot: 28.91g | Carb: 64.81g.
Breakfast: Danone Yopro 15G High Protein Banana, Qualy Margarina Cremosa, Panco Pão de Forma (25g). Lunch: Molico Molico Triplo Zero Morango. Dinner: Danone Yopro 15G High Protein Banana, Panco Pão de Forma (25g). Snacks/Other: Danone Yopro 25G High Protein Chocolate, Suco de Maracujá. more...
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losing 2.3 lb a week
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