Weigh In record (no journal entry) for 28 August 2014
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178.8 lb
Lost so far: 3.7 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2014:
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695 kcal
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Fat: 6.84g | Prot: 25.33g | Carb: 144.74g.
Breakfast: Tap Water, Banana, Woolworths Skim Milk Powder, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Green Tea, Bananas, Tap Water, Woolworths Skim Milk Powder. Dinner: Bananas, Tap Water, Woolworths Skim Milk Powder. more...
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2418 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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