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proud of myself I've been almost 6 months soda free. we went out to eat for my grandmother's 94th birthday today and I drank water had a cheeseburger and fries plus a small slice of chocolate cake. going to do a weigh in tomorrow morning before I eat breakfast going to the dr as well, going to ask for help with weight loss my fingers are crossed that he will give me a solution to help out. been
Diet Calendar Entry for 17 October 2021:
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2277 kcal
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Fat: 92.37g | Prot: 60.88g | Carb: 300.22g.
Lunch: French Fries (In Vegetable Oil) , Cheeseburger (Single Patty with Condiments) . Tea: Gold Peak Sweetened Iced Tea (16.9 oz). Dinner: Roasted Broiled or Baked Chicken Breast, Woodstock Farms Diced Butternut Squash. Snacks/Other: Little Debbie Chocolate Zebra Cakes, Chocolate Sponge Cake with Icing. more...
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