Running Stefan's Journal, 27 September 2021

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Yuhuu.. Ich wieg 79,9..das erste Mal wieder unter achtzig.. 🥉.. Yeah.. Yeah.. Yeah.. Ich feiere ne Party.. 😂

176.1 lb Lost so far: 7.7 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 September 2021:

1170 kcal

Fat: 30.45g | Prot: 102.16g | Carb: 109.94g. Breakfast: Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Gut & Günstig Pasta Pfanne, Gut & Günstig Maasdamer (38g), Lidl Rosenbrötchen. Dinner: Gut & Günstig Pasta Pfanne. more...

losing 3.1 lb a week

92 Supporters Support

Comments

🍾🍾🍾🥳🎉🎊🪅👍🏼

27 Sep 21 by member: Puppi Popcorn

Klasse ! Gratulation 👍💪

27 Sep 21 by member: Jule Go !

Herzlichen Glückwunsch 🤗👍

27 Sep 21 by member: 0MaschaBee0

Gut gemacht 👍

27 Sep 21 by member: buecherwurm_02

👌Dazu gratulier ich dir auch ❤️lich 👏

27 Sep 21 by member: Bunte Teller

Glückwunsch 🤲

27 Sep 21 by member: rapholo

🥳🥳🥳🥳💪🏻💪🏻💪🏻💪🏻💪🏻

27 Sep 21 by member: •°•♡Veggie'Girl♡•°•

Herzlichen Glückwunsch! 💪

27 Sep 21 by member: Abraxsa

Super klasse! Kann dein Jubeln förmlich hören. 👍🏻🥳

27 Sep 21 by member: Lehillebee

🥳🥳🥳🥳🥳💪😇👍

27 Sep 21 by member: Shiva1705

Glückwunsch. Wo startet die Party 🤭🤭👍

27 Sep 21 by member: chrissie0471

Oh wow herzlichen glückwunsch🎊

28 Sep 21 by member: Ming-Kong

🥳🎉👍🏻

28 Sep 21 by member: Samson1967

Wow.. 😮.. Ganz ganz lieben Dank für euere Unterstützung..!!! Ich bin hoch motiviert.. 😁 Danke.. Danke.. 🥰

28 Sep 21 by member: Running Stefan


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Running Stefan's Journal, 27 September 2021

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