Weigh In record (no journal entry) for 18 September 2021
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220.9 lb
Lost so far: 6.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1303 kcal
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Fat: 71.78g | Prot: 51.22g | Carb: 113.16g.
Breakfast: Сосиска, Kalev Ириски, Вкуснотеево Творожная Масса с Ванилином, Кофе с Молоком. Lunch: Золотой Ключик Ириска, BulgarConserv Перец Фаршированный Мясом и Рисом. more...
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losing 3.9 lb a week
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