Weigh In record (no journal entry) for 16 September 2021
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286.0 lb
Lost so far: 104.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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720 kcal
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Fat: 21.00g | Prot: 27.00g | Carb: 107.00g.
Breakfast: Michelina's Sweet & Sour Chicken with Rice. Lunch: Little Caesars Deep Dish Pepperoni Pizza. more...
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losing 1.9 lb a week
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Kaus Australis's weight history
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