Weigh In record (no journal entry) for 19 July 2014
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1761 kcal
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Fat: 75.70g | Prot: 87.37g | Carb: 186.48g.
Breakfast: Qualy Qualy Light, Panco Pão Integral Total com Ômega 3, Queijo Minas, Jussara Leite Desnatado , Nescau Achocolatado em Pó. Lunch: Arroz Branco, Visconti Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Arroz Branco (Longo, Cozido), Estrogonofe de Carne. Snacks/Other: Banana Prata, Banana Prata. more...
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2565 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Heric Gustavo's weight history
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