Weigh In record (no journal entry) for 05 September 2021
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289.0 lb
Lost so far: 101.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1319 kcal
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Fat: 53.71g | Prot: 62.49g | Carb: 154.87g.
Breakfast: Great Value Whipped Cream Cheese Spread, Hy-Vee Canned Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added) , Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Lunch: Dakota's Pride Garbanzo Beans, Season's Choice Broccoli Florets. Dinner: La Choy Sweet & Sour Sauce, Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Clancy's Dill Pickle Popcorn, Benefiber Citrus Punch Sugar Free Fiber Drink Mix, Planters Dry Roasted Peanuts, Friendly Farms Unsweetened Vanilla Almond Milk, Earth Grown Vegan Chocolate Non-Dairy Frozen Dessert. more...
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losing 1.2 lb a week
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