Weigh In record (no journal entry) for 01 September 2021
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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3470 kcal
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Fat: 129.03g | Prot: 152.73g | Carb: 460.96g.
Breakfast: Pan Integral, Orieta Mermelada de Frutilla Light , CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Pan Integral, Tomates, Matarazzo Fideos Moño, Carrefour Lomitos de Atún al Natural, Tomates, Lechuga, Morrón, Huevo, Cebollas, Quaker Avena Tradicional. Dinner: Dia Queso Danbo Feteado , Gallo Chips Sabor Queso, Nestlé Chocolate Classic Zero, La Serenísima Dulce de Leche Clásico, Alfajor, Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Chocolate, Cachafaz Alfajor de Chocolate, Pan Integral, Hellmann's Mayonesa Light, Veneziana Pan Integral con Salvado, Tomates, Pechuga de Pollo a la Plancha, Lechuga. Snacks/Other: Pan Integral, La Paulina Queso Port Salut. more...
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losing 0.2 lb a week
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