Weigh In record (no journal entry) for 26 July 2021
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119.3 lb
Lost so far: 18.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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767 kcal
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Fat: 46.81g | Prot: 68.63g | Carb: 12.27g.
Lunch: Lancewood White Cheddar Cheese, Sliced Ham. Dinner: McCain Classic Roast Vegetables, Chicken Breast. Snacks/Other: Gracious Bakers Banting Seed Rusks. more...
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gaining 3.1 lb a week
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