ferhatekener's Journal, 27 July 2021

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Weigh In record (no journal entry) for 27 July 2021

209.0 lb Lost so far: 4.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2021:

827 kcal

Fat: 39.07g | Prot: 78.66g | Carb: 39.33g. Breakfast: Kuru Kayısı, Zeytin, Çılbır. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Yeşil Acı Biber, A101 Birsah Yogurt, Zeytinyağlı Taze Fasulye. more...

2634 kcal

Activities & Exercise: Yürüyüş - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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ferhatekener's Journal, 27 July 2021

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