sousellas's Journal, 14 June 2014

214.3 lb Lost so far: 5.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 54.12g | Prot: 130.55g | Carb: 284.30g.   Breakfast: Quaker Quaker 100% Whole Grain Oatmeal, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Sweet or Dark Chocolate. Lunch: Giant Food Giant Food Bananas (Large). Dinner: Simply Enjoy Simply Enjoy Grilled Mixed Vegetables, Chicken Breast. Snacks/Other: Quaker Quaker 100% Whole Grain Oatmeal, Giant Food Giant Food Bananas (Large), Quaker Quaker 100% Whole Grain Oatmeal, Honey, Giant Food Giant Food Bananas (Large), Sweet Cherries, Coca-Cola Coke Zero, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Espresso Coffee, Espresso Coffee, Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, Honeydew Melons. more...

3087 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 15 minutes, Running - 6/mph - 45 minutes. more...