shirfleur 1's Journal, 18 July 2021

Brunch - 323 calories

Diet Calendar Entry for 18 July 2021:
1341 kcal Fat: 39.31g | Prot: 82.80g | Carb: 174.78g.   Breakfast: Fage Total 0% Greek Yogurt, McCormick Pure Lemon Extract, Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries . Lunch: Walden Farms Calorie Free Ranch Dressing, Tomatoes, Nakano Original Seasoned Rice Vinegar, Cucumber (Peeled), HEB Jumbo Cage Free Brown Eggs, Lettuce. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, White Rice (Medium-Grain, Cooked), Crawfish Etouffée. Snacks/Other: Water, Green Tea, Honey. more...

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Comments 
Beautiful rainbow🌈 
18 Jul 21 by member: catwmncat
Refreshing … 
18 Jul 21 by member: Sarah1950
You make such a pretty plate! I bought raspberries and I rinse them by putting them in a colander strainer and just eat them straight from there! 
18 Jul 21 by member: Fritzy 22
I made 15 pints of rasberry and blackberry jam this weekend. Set for the winter. I feel like a squirrel  
18 Jul 21 by member: Kenna Morton
Kenna, my older son who lives in Fairbanks makes jam with blueberries and raspberries every year. He sends me some for Christmas, so delicious!  
18 Jul 21 by member: shirfleur 1
Shirfleur1- and it is so easy. I had stickers made for my jars that says—return jars to the cook if you hope to get refills. 
18 Jul 21 by member: Kenna Morton
Great idea Kenna, and I'll bet you get lots of returns. 💜 
19 Jul 21 by member: shirfleur 1

     
 

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