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shirfleur 1
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Weight History
showing entries 1 to 5 of 873
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05 August 2024
Weigh-in:
194.4 lb
lost so far:
5.4 lb
still to go:
14.4 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
04 August 2024
Salad with Ahi Tuna - 355 calories
(8 comments)
04 August 2024
Weigh-in:
193.8 lb
lost so far:
6.0 lb
still to go:
13.8 lb
Diet followed reasonably well
(5 comments)
losing 3.5 lb a week
02 August 2024
Weigh-in:
194.8 lb
lost so far:
5.0 lb
still to go:
14.8 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
27 July 2024
Physical Therapy is going well & I'm sleeping in my bed again, though carefully. My PT guy, who just happens to go to the same gym as me (in a city of 2.3 million people, what are the odds?), is going to create a workout plan for me to use at th gym when I complete my PT with him. I'll alternate that with swimming & hopefully, that will keep the back pain away.
(10 comments)
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shirfleur 1's weight history
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