Weigh In record (no journal entry) for 14 July 2021
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297.0 lb
Lost so far: 93.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1692 kcal
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Fat: 75.98g | Prot: 112.74g | Carb: 160.01g.
Breakfast: Happy Farms Shredded Colby Jack Cheese, Kirkwood Original Popcorn Chicken, Kirkwood Breaded Chicken Thigh Fillets. Lunch: Deutsche Kuche Hearty Pea Soup, Jennie-O Extra Lean Turkey Bacon. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Clancy's Puffed Corn, Silk Pure Almond Milk - Unsweetened Original, Fit & Active Vitality Cereal with Strawberries, Moser Roth Chili Chocolate, Clancy's Ranch Flavored Veggie Straws, Private Selection Frozen Dark Sweet Pitted Cherries, Season's Choice Frozen Blueberries, Kirkwood Parmesan Chicken Tenders. more...
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losing 5.8 lb a week
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