Weigh In record (no journal entry) for 13 July 2021
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184.1 lb
Lost so far: 22.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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460 kcal
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Fat: 24.09g | Prot: 49.53g | Carb: 6.67g.
Breakfast: Melitta Café sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Azeite de Oliva Extra-Virgem, Alface, Almeirão, Músculo Bovino Cozido. more...
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losing 3.7 lb a week
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