Weigh In record (no journal entry) for 24 June 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1306 kcal
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Fat: 75.77g | Prot: 58.80g | Carb: 96.32g.
Lunch: Bokomo Provita Wholewheat, Cottage Cheese, Vital Rice Cakes Original, Peanut Butter. Dinner: Clover Full Cream Fresh Milk, PnP Chickpeas, Butter , Mushrooms , Eskort Shoulder Bacon, Egg. Snacks/Other: Ouma Butter Milk Rusks Sliced, Biscuit. more...
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gaining 0.4 lb a week
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Mandy Hopwood's weight history
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