janetofnq's Journal, 19 May 2014

191.1 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 59.62g | Prot: 57.65g | Carb: 131.12g.   Breakfast: McDonald's Cheese, Ham & Tomato Toasted Sandwich (White Bread), Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Green Tea, Granny Smith Apples. Dinner: Red Table Wine, Lean Cuisine Balanced Serve Lamb Koftas with Mildly Spiced Couscous. Snacks/Other: Almonds. more...

2158 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...