Weigh In record (no journal entry) for 16 June 2021
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218.9 lb
Lost so far: 81.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1604 kcal
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Fat: 76.37g | Prot: 108.21g | Carb: 119.93g.
Lunch: Extra Virgin Olive Oil, Grits, Tillamook Medium Cheddar Cheese, Lemon Juice, Butter, Tanimura & Antle Italian Parsley, Young Green Onions, Blue Sea Raw Shrimp, Garlic, Celery, Bell Peppers, Milk (1% Lowfat with Added Vitamin A), Onions. Dinner: Grits, Blue Sea Raw Shrimp, Bell Peppers, Italian Parsley, Onions, Garlic, Celery, Lemon Juice, Tillamook Medium Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Butter, Young Green Onions. Snacks/Other: Honey, Green Tea, Water. more...
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losing 2.5 lb a week
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 Comments
17 Jun 21 by member: erikahollister
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Wonderful drop and with shrimp and grits on the menu! Good for you.
17 Jun 21 by member: 59Carol
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17 Jun 21 by member: Shrewdness
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shirfleur 1's weight history
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