Weigh In record (no journal entry) for 16 June 2021
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146.4 lb
Lost so far: 13.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1417 kcal
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Fat: 65.73g | Prot: 53.66g | Carb: 146.57g.
Lunch: Wellington's Sweet Chilli Sauce, Clover Full Cream Fresh Milk, SPAR White Wrap, Cucumber (with Peel), Cottage Cheese, Avocados, Egg. Dinner: Mushrooms, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Woolworths Macaroni Cheese with Bacon. Snacks/Other: Canderel Milk & Nut Chocolate, Butter or Sugar Biscuit, Marshmallow. more...
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gaining 0.1 lb a week
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Mandy Hopwood's weight history
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