mohamed erko's Journal, 09 June 2021

169.8 lb Lost so far: 2.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 44.60g | Prot: 51.61g | Carb: 118.78g.   Lunch: Oeuf Dur, Pâturages Fromage Croque Monsieur , Tomates, Concombre (Pelé), Lipton Thé Vert Classique, Super U Pain au Seigle . Dinner: Pâtes Fraîches (Cuites). Snacks/Other: Abricots, Pomme. more...

3271 kcal

Activities & Exercise: Vélo elliptique - 2 hours, Marche - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...