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I have done great I haven't had a soda in 5 weeks now I'm pretty proud of myself. since I went camping last weekend and I spoke to my fiance's aunt and she showed me a copy of what diet that her dr gave her. I have tried to follow it the best I can follow it. plus I had alot of water and body armor and I also got my apple cider vinegar gummies I started to take them 2 times per day as recommended
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302.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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losing 3.2 lb a week
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