Weigh In record (no journal entry) for 26 May 2021
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321.0 lb
Lost so far: 69.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1156 kcal
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Fat: 41.18g | Prot: 59.10g | Carb: 138.07g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, L'oven Fresh Split Top Wheat Bread, Happy Farms American Cheese Singles, Happy Farms American Cheese Singles. Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water. Dinner: Heinz Tomato Ketchup, Mrs. T's Potato & Cheddar Pierogies, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , White Rice, Cooked Green Cabbage. Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies, Millville Fiber Now Cinnamon Coffee Cake. more...
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losing 2.3 lb a week
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