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Nos Mas
Journal
19 May 21
Nos Mas's Journal, 19 May 2021
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Weigh In record (no journal entry) for 19 May 2021
200.4 lb
Lost so far:
9.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2021:
305 kcal
Fat: 9.00g | Prot: 49.00g | Carb: 10.00g.
Breakfast:
Great Value Liquid Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed.
more...
3487 kcal
Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, High Intensity Interval Training (HIIT) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes.
more...
losing 13.3 lb a week
3 Supporters
Support
Comments
awesome job 👍
19 May 21 by member:
ridemariel
Thanks 🥳
19 May 21 by member:
Nos Mas
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