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Nos Mas
Nos Mas
Joined April 2021
Posts
18
Following
4
Followers
2
Weight History
Start Weight
210.0 lb
Lost so far:
14.2 lb
Current Weight
195.8 lb
Performance:
losing 2.5 lb a week
Goal Weight
170.0 lb
Still to go:
25.8 lb
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Nos Mas's Weight History
view Nos Mas's complete history
Following
bearnoggin
only visible to followers
kickingcarbs
last weighin:
gaining 1.0 lb a week
Ray@600
last weighin:
gaining 0.2 lb a week
malloryft
last weighin:
losing 0.1 lb a week
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Nos Mas's Recent Food & Exercise
2 servings Kirkland Signature Boneless Skinless Chicken Breasts
1 serving Kirkland Signature Stir-Fry Vegetable Blend
1 cup cooked White Rice
Jumping Jacks (Star Jumps)
High Intensity Interval Training (HIIT)
Stairs (Climbing Stairs)
view diet calendar
