milettescheepers's Journal, 19 May 2021

Started eating more calories today because im not loosing anything under 1200 calories and im going through stress cause my car broke down i just want to eat!

168.2 lb Lost so far: 11.5 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 53.37g | Prot: 73.54g | Carb: 103.87g.   Breakfast: Caramel pancake, Lemon smoothie. Lunch: Detox smoothie. Dinner: Chicken Thigh Meat and Skin , Roasted Sweet Potatoes. Snacks/Other: Protein and yogurt, Whipping Cream , Wimpy Cappuccino (1 Shot Espresso). more...

2306 kcal

Activities & Exercise: Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...