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okee ... momen lebaran + lagi pms .. akhirnya tembus jg naik 3 kg .... kudu ekstra lagi balikinnya ... bismillah 💪
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2382 kcal
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Fat: 90.26g | Prot: 112.51g | Carb: 261.47g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Lunch: Ikan Asin, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Tahu Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Garuda Chocolatos Wafer Roll, Good Day Mocacinno, Mayora Superstar Snaps, Kue Bawang. more...
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gaining 4.2 lb a week
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