Weigh In record (no journal entry) for 23 April 2021
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147.5 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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690 kcal
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Fat: 50.90g | Prot: 33.56g | Carb: 28.14g.
Lunch: Mushrooms , Cheddar Cheese , Cauliflower Rice. Snacks/Other: Almonds , Bakers Mini Cheddars Bacon Flavour. more...
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losing 10.8 lb a week
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Mandy Hopwood's weight history
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