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ok pelan2 mulai aktif lagi , tyt rajin WO ngaruh banget di BB , biar makan g bnr2 clean , klo dibw gerak tetep beda ,.. bismillah semangat lagi💪
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151.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1518 kcal
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Fat: 48.86g | Prot: 42.10g | Carb: 228.90g.
Breakfast: Nasi Putih, Tumis labu n sawi, Asinan. Lunch: Sambal Goreng, Tempe Goreng, Ikan Mujair Goreng. Dinner: My Roti Roti Isi Coklat. Snacks/Other: Good Day Mocacinno, Kopi Luwak White Koffie, Alfamart Stik Balado. more...
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losing 4.6 lb a week
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