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boom lagi ... tamu bulanan datang, n makan bulan ni jg lg amburadul, hampir g pernah WO jg bulan ni
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1851 kcal
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Fat: 62.86g | Prot: 57.85g | Carb: 272.38g.
Breakfast: Nasi Putih, Tumis tempe, Ikan Tongkol Goreng, Tahu Goreng. Lunch: Milo Milo, Skippy Creamy Peanut Butter , Pisang. Dinner: Nugget champ goreng, Telor dadar, Nasi Putih. Snacks/Other: Rempeyek, Good Day Mocacinno. more...
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gaining 1.4 lb a week
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