Weigh In record (no journal entry) for 15 February 2021
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161.8 lb
Lost so far: 41.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1802 kcal
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Fat: 60.85g | Prot: 108.64g | Carb: 205.74g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Lunch: Café Expresso, Nongshim Shin Ramyeon, Fleury Michon Surimi, Riz Blanc (à Longs Grains , Cuit), Sucre Blanc (Cristallisé ou en Morceaux), Algue Séchée, Chongga Whole Cabbage Kimchi, Oeuf. Dinner: Huile Végétale, Sauce de Soja, Vinaigre, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Huile d'Olive, Escalope de Poulet, Auchan Fromage Blanc 3,2%, U Miel de Fleurs, Banane. Snacks/Other: Danone Cottage Cheese, Michel et Augustin L'incroyable Mousse au Chocolat Noir. more...
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gaining 0.8 lb a week
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