Weigh In record (no journal entry) for 15 February 2021
|
178.6 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1337 kcal
|
Fat: 59.28g | Prot: 186.06g | Carb: 11.74g.
Breakfast: Meadow & Marrow Bone Broth Concentrate, Egg (Whole), Bulk Nutrients WPI Vanilla. Lunch: Chicken Breast, Baby Spinach, Feta Cheese, Deli Originals Kalamata Olives, Celery, Alfalfa Sprouts. Dinner: Asparagus, Coles Scotch Fillet Steak. Snacks/Other: Bulk Nutrients WPC Vanilla, Coles Psyllium Husk Powder. more...
|
|
2536 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucephillips's weight history
|