Weigh In record (no journal entry) for 08 February 2021
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153.7 lb
Lost so far: 6.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1301 kcal
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Fat: 42.63g | Prot: 130.26g | Carb: 99.03g.
Breakfast: Blueberries, Pick n Pay Full Cream Plain Yoghurt. Lunch: Hard-Boiled Egg, Woolworths Smoked Chicken Breasts, Cucumber (with Peel), Clover Feta Plain, Woolworths Rosa Tomatoes, Mushrooms , Checkers Beef Biltong. Dinner: Roasted Vegetables, Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Gem Squash. Snacks/Other: Woolworths Beef Biltong Sliced, Canderel Milk & Nut Chocolate, Peaches, Marshmallow. more...
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losing 0.3 lb a week
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