Weigh In record (no journal entry) for 24 January 2021
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156.3 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1272 kcal
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Fat: 46.12g | Prot: 43.74g | Carb: 179.73g.
Breakfast: Strawberries (Unsweetened, Frozen) , Banana Shake. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Blueberries , Pick n Pay Full Cream Plain Yoghurt, Mayonnaise , Coleslaw , KOO Beetroot Salad Crinkle Cut, Mushrooms , Lettuce, Woolworths Baby Tomatoes , Hard Parmesan Cheese, Enterprise Bits O Bacon , Italian Sausage. Snacks/Other: Woolworths Mango & Peach Fruit Bar, Woolworths Seedless White Grapes, Marshmallow, Peaches . more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mandy Hopwood's weight history
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